According to report thousands and thousands of people died in South Africa. In Mpumalanga by December 19, 2020 there were about 621 people that died due to the virus. Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered corona virus.
Here are some things to consider through this challenging time:
1. Do things differently this year
– If the idea of doing what you always did is too painful try something new
2. Allow yourself to grieve
– Some days can be worse and allow yourself to grieve.
3. Be kind to yourself
-Look after yourself, if sleeping has become difficult.
4. Give to charity
– Choose a charity to give a gift to in your loved one’s name.
5. Tell stories
– Talk about the memorable moments. It is fine to talk about them.
6. Put regrets to the fire
– You do not have hold on to regret, guilt and the feeling of resentment.
7. Do not feel guilty if you have moments of enjoyment
– Allow yourself to enjoy without feeling guilty.
