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Top 7 points to help you make your New Year Resolution work
Each year many of us resolve to live a little healthier, save a more and do things better than the previous year. #HappyNewYear
Come January 1 we commit to eating better, working out more or quitting bad habits.
New Year’s resolutions can be an important part of our lives and serve as an excellent check-in for our health and wellness.
Top 7 points to help you achieve your New Year’s resolutions:
1. Write, plan and track your resolutions.
2. Be as specific and as possible as you can, this make it easier to track and chart your progress.
3. Get Support- inform your friends and family about your resolutions so they can support you.
4. Give Yourself Time
5. Give Yourself a Break
6. Know When to Take a Break
7. Push Yourself
