Network Sport
Pumas rugby player is all about fitness
You may have spotted Simphiwe Brian Shabangu at a rugby game or around the city, well he popped into our offices and gave us a few tips on keeping fit.
His daily routine involves extensive training and reckons to keep healthy and fit, 80 per cent should be of a good diet and 20 per cent of physical training.
Picture: Facebook
WATCH : Here he shares with us his three steps to a healthy lifestyle:
To read more about him, get a copy of Mpumalanga News next Thursday.
