Research suggests exercise helps with the management of Attention Deficit Hyperactivity Disorder (ADHD) symptoms.
The first step in managing ADHD is getting the right treatment. Once you’ve consulted with your healthcare practitioner and started a holistic treatment plan, it’s helpful to look at other ways of managing ADHD in conjunction with treatment – like exercise.
How to get started
- Vary your exercise routine – that way you won’t lose interest or focus halfway through
- Choose a workout buddy to get started – a friend or family member can help keep you on track and make sure you exercise
- One of the best ways to stick to a new exercise programme is to combine exercise with fresh air and sunshine
Many people who aren’t naturally athletic might struggle with how to get active. A good idea is to choose non-traditional forms of exercise.
Restful release: Martial arts can help with focus and relaxation at the same time.
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Start slow: One of the symptoms of ADHD can be hyperactivity
- Yoga can help streamline hyperactivity because it’s calm, slow and encourages inward focus
- Yoga is relaxing and increases flexibility at the same time – so those who aren’t active won’t struggle.
Take a walk: Walking is a simple exercise anyone can do – all you need is a pair of comfortable shoes. Even a 20-minute walk can improve concentration
- Walking regularly can help reduce stress and anxiety associated with ADHD. It’s a perfect way to become active if you’re unfit.
- You can start slow, with a short distance, and increase the pace and distance as you become fitter.
Dance it out: Dance classes are a fun and unusual workout
- The best dance classes include fast-paced movements to release energy
- Dancing can also help better concentration, improve co-ordination and encourage socialisation. You’ll get lost in the music and it won’t even feel like you’re exercising.
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