This was issued by security company, ADT, with Clive Humphrey urging runners to remain vigilant as they train because while training is important, so is their safety.
“Exercising caution starts even before you leave your home if you are heading out to the gym or for a run. Let someone know when you will be back. This way, if you are not home as scheduled, they can raise the alarm immediately and no time will be wasted,” said Humphrey, director of ADT Security Central Region.
Humphrey added that runners should also ensure the safety of their families and homes while they are out, as this is of the utmost importance and advised residents to double-check that the alarm is activated and that the doors and gates are properly locked before leaving.
“Where possible, avoid running or cycling when it is dark outside and never go jogging or cycling alone; invite family or friends to go with you,” he stressed.
Other tips include:
- Before you leave your home, ensure your cellphone battery is charged.
- Take along enough money to be able to catch a bus or taxi, or make a phone call if necessary.
- Wear bright reflective clothing so that motorists are able to see you easily; reflective strips on your shoes are not sufficient.
- Never go out running or cycling while listening to music through earphones as this might prevent you from hearing an oncoming vehicle, a potential mugger or a vicious dog.
- Vary your route as often as you can and steer clear of very quiet or unsavoury areas.
