Mental Health Awareness panel discussion held in Waterfall City
Mental health activist, Ursula Mariani believes the mental health talk and journey is far from over but must be held frequently.
In a bid to fight the ever-increasing mental health issues plaguing many South Africans, a panel discussion was held at the Mall of Africa, Waterfall City.
The mental health series on October 12 saw panellists from Yfm morning breakfast show host, Nia Brown, human rights activist Pabi Mbedzi, Palesa Tembe, Nina Hastie, Anele Siswana, Pearl Ntshehi and Ursula Mariani.
Held by The Foschini Group (TFG), The FIX’s in-store panel discussion centred on the societal pressures that contribute to mental health issues in South Africa.
The aim was to have an inter-generational perspective on the conversation titled, ‘being your authentic self and perfectly imperfect’ narrative.
Mariani said the session went well for her and exceeded expectations. “Sometimes, not necessarily about the numbers but the intention. There is a need to have this kind of conversation. Let’s keep talking because the work is far from finished. As long people still suffer from mental health issues, the conversation is not over,” said Mariani.
In South Africa, one in six people suffer from anxiety, depression or substance abuse.
Pearl Msweli of TFG said the focus is more on #dowhatsright. “Mental health is a topic that’s still stigmatised. We’re working on creating awareness about how common it is, where and how one can get help. This initiative is about helping each other by talking, sharing experiences, solutions and building the nation positively,” said Msweli.
She concluded that as the focus for October is Mental Health awareness they explored topics such as managing anxiety and coping mechanisms.
The theme for the talk was, “It’s okay not to be okay”.
Related article: 30 Women hosted for mental health and self-development talk
