Keeping fit and healthy is one of the most common new year’s resolutions and this year is no different. To help you stick to this year’s resolution, Emer-G-Med has provided some tips to help you make your health and fitness resolution a success.
- Make an appointment for an annual health check-up. This can include urine, blood weight, cholesterol, blood pressure, hearing and eyesight tests. Early testing can result in early treatment.
- Schedule annual breast, prostate or pap smear examinations especially if you have family members that have had medical problems in these areas or if you are over 40.
- Schedule dental appointments in advance.
- Exercise three or four times a week.
- Take the stairs and park further in parking areas to get you active
- Try to reduce smoking and drinking and watch your diet, including salt and calorie intake
- Remember to stay hydrated and always have water on hand
- Be kind to your mind, rest, get enough sleep, spend time in the sun, keep good company and do the things that make you happy.
Share with us how you will be keeping healthy and fit this year like some of these tweets:
Week 1
I lost 4.65 kgs ???? last week. Hopefully most of it is water weight, should be less going forward.
•No sugar other than blueberries
•No starch
•3 HIIT sessions
•0 cheat mealsWeek 2, let's do it!!#90DaysWithoutSugar#FetchYourBody2020#detoxwithjua
— My husband is an icon???? (@ManokaMathye) January 13, 2020
If I said let me make you cauliflower, broccoli & meat for lunch u might stall. However if I presented it like this ????
Cauliflower rice & pork chop: ????????????#FetchYourBody2020 #FitFam pic.twitter.com/P3CX9jrkT7
— tats (@tatslonewolf) January 18, 2020
Am finding it very hard to avoid the food i used to eat???? but i will be strong???? #FetchYourBody2020 pic.twitter.com/wvY1NicAPl
— ????????Ntandokaziii???? (@Rosey_Berry) January 20, 2020
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