It is definitely the best time to cash in on that free pass to over indulge. Take advantage of the traditional spread of crispy roast turkey and succulent mince pies knowing that you have a few handy tips to shed the few extra kilos come next year.
1. Come January, it might be a good idea to draw up a 30-day walking plan if you are a newbie to exercise or have been out of the game for a while, as this way you’ll ease nicely back into things. Experts say a brisk 30-minute walk five days a week is a great way to maintain a steady blood sugar level for all the diabetics.
2. Jogging is a great way to get the heart rate up without causing too much strain if you suffer from joint problems. However, make sure you have a pair of comfy shoes. It might also be a good idea to get an accountability partner/jogging companion. Someone who will ensure you actually keep to the jogging schedule.
3. For those people who are comfortable with the idea of running, it is one of the best ways to burn fat fast. However one of the most common mistakes made by runners is wearing the wrong shoes which can lead to running injuries. It might be a good idea to go to your local training store and get fitted for the correct shoe for your foot and running style.
4. Crunches are a direct way to target that belly fat. Ensure that you keep your abdomen muscles pulled in, in order to feel more tension in the abs and to see quicker results.
5. Exercise is the best way to get results, but for those stubborn love handles, back fat and that pouch, laser fat removal might be a good option. The entire process is done with the help of lasers so it is non-invasive and is gaining popularity as the safest non-surgical way to remove fat.
