How to keep your mental health in check this festive

It is that time of the year when your mental health can be easily compromised and sometimes neglected.

The South African Depression and Anxiety Group (Sadag) understands how important it is to protect your mental health during the festive season.

Sadag said as South Africans approach the festive season, which for many is a time to unwind and celebrate, it is also a period that brings undue financial stress and family issues to the surface, leading to an increase in anxiety, depression, loneliness, and domestic violence fuelled by alcohol.

“These issues and more can lead to an increase in the rate of suicide. This is why Sadag runs its toll-free helplines 24 hours a day, seven days a week throughout December, including Christmas Day and New Year, to help the thousands of people who need support, counselling, and crisis intervention during this difficult time,” said Sadag.

Sadag’s incredible support group leaders have put their heads together to create a list of tried and tested helpful tips people can use these holidays.

Sadag offers these helpful tips to survive one of the most overwhelming months of the year:

• Keep to a routine

Schedule physical and mental self-care activities — exercise, meditation, a hobby you enjoy at the same time each day so they become routine, or set a timer or alarm to remind yourself.

• Listen to your body

Holiday stress can bring on a lot of tension. Know the signs of too much pressure and ask for help before you think you need it. Self-care also includes seeking medical care when needed. Watch out for muscle tension, headaches, upset stomach, chronic pain, or difficulty sleeping. It’s okay to take a breather when things get stressful. Don’t rely on alcohol as a stress reducer.

• Socialise

Talk to a friend. Reach out to friends, peers, older adults, and family by phone, email, WhatsApp, or social media. Even a brief conversation can improve your mood and immune response. A chat or venting session can also help reduce stress.

• Respect your emotions

Tune into the emotions you are experiencing. Emotions may be positive, negative, or a combination of the two. For some people, negative emotions might be related to unrealistic expectations or goals of themselves around the holidays or from feeling overwhelmed. Readjust goals, so they are specific and attainable. Establish ‘no judgment’ rules for yourself and your family as you experience a full range of human emotions: fear, anger, gratitude, and grief.

• Focus on gratitude and love

Take a few moments every day to remind yourself what’s important. Celebrate with your presence, not presents. Express gratitude for the people and events in your life. Reclaim the true spirit of the holidays and commit to loving your life.

Details: If you feeling overwhelmed and you need to talk to someone, Sadag counsellors are available on a toll-free helpline at 080 021 2223.