Mental Health
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Residents in shock after learner commits suicide
Middelburg residents are in disbelief after the suicide of a 16-year-old former Hoërskool Middelburg learner.
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The post pandemic classroom
Teachers have learnt to be flexible and improvise with brave hearts and grit to ensure that learning continues. They are…
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Mental health awareness: Zoleka Mandela uses her voice, so others don’t feel alone
Zoleka Mandela, granddaughter to Nelson Mandela has never shied away from openly discussing her challenges with mental health, and loss
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Ways to fight off depression and find happiness
South African Depression and Anxiety Group (SADAG) celebrates Mental Health awareness month this July and aims to help people recognise…
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Teen depression: A parent’s guide
Despite the fact that depression is extremely treatable, the majority of depressed teenagers (and their parents) never seek help.
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Depression – Put back the zest in your life!
Let’s start with the core construct – what is health? The constitution of the World Health Organisation (WHO) defines Health…
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Mental health during loss
We have all experienced loss on some level, be it a family member, a friend, a colleague or someone you…
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Hacks for building your teen’s self-esteem and confidence
Follow these practical and super effective hacks to help your teen grow into a strong, confident adult with healthy self-worth.
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3 Ways to help reduce stress in your day-to-day life
Feeling anxious and under pressure? Try these steps to destress yourself.
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Wellbeing in the workplace – what does this mean?
Balance in life is something that is much needed, mindfulness must become the norm so that we can identify possible…
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How to refocus, define goals and find the courage to do it all
Five tips to help you stay on top of life and make the most of it.
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The power of music for wellbeing
Music is but one of the powerful tools one should have in your ‘healing toolbox’, we all need to identify…
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