Health
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Dementia – quality of life through activities
A simple way to start is to focus on the senses and movement. If one thinks of each sense and…
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Breast cancer and depression
If you are showing signs of depression, speak to your doctor and get the medical help you need as soon…
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What to expect from allergy testing for children when to test
Is your child prone to runny noses during pollen season or hives after eating specific foods? It's possible that allergy…
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How to rejuvenate your body and mind every day of the week
It all comes down to planning and making YOU a priority each day. Find what works for you and be…
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Just breathe: Five quick and easy breathing exercises to boost your health
Learn how to use breathing as a tool to improve your inner wellbeing.
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I have been diagnosed with a chronic disease – what now?
To prevent chronic diseases or catch them early, visit your doctor regularly for preventive services and take control of your…
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The elderly and insomnia
Sleep problems in the elderly are often mistakenly considered a normal part of ageing. Insomnia, the most common sleep disorder,…
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Essential remedies for the last days of summer
Apart from the obligatory adhesive plasters and gauze bandaging, included in your family travel kit should be your own personalised…
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Five tips to boost your eye health
Find out how you can optimise your eye health and long-term vision.
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Medication and the elderly
The way our bodies handle medication, changes as we age. This science is called pharmacokinetics and describes the Absorption, Distribution,…
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Vaccination call for public servants
Public servants are key players in the provision of public services. How is the vaccination drive in this sector and…
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World Autism Awareness Day
World Autism Awareness Day is celebrated on the 2nd of April to highlight the need to help improve the quality…
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