Health
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Vaccines relevant to the older person
A few vaccines that the older person should consider are: Influenza vaccine, Pneumonia vaccine, Covid vaccine and boosters Herpes Zoster vaccine
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How to add wellness to your workplace and home with essential oils
Stop. Breathe. We are always rushing through life, trying to get our to-do lists ticked off and through all of…
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A change is as good as a holiday
Making a change in your immediate environment can really help to feel a little less stuck.
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I HAVE A HEADACHE. IS IT SERIOUS?
Headache is a very common problem and generally provokes a sense that something is wrong. A pain in the head…
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Let the sun shine with Vitamin D and eggs – plus a delish recipe
In Winter, we stay at home and inside more, and socialise less. But does mean we are missing the very…
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Three reasons why you should eat in-season produce
It’s not only better for you, but for those around you too.
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Five tips to help you get your allergies under control
Those who suffer from allergies know that it is nothing to sneeze at.
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Celebrating International Nurse’s Day
Nursing is a very special profession as the amount of time they spend with patients give them a very special…
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Affordable, dairy-based recovery strategies for athletes
Learn how and what to eat to improve your recovery.
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When you need a drip – can it be done at home?
In South Africa the concept of creating a “hospital at home” is finding traction fast and intravenous drip treatment is…
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Million comforts for girls
You can be part of a major campaign drive aimed at empowering girls and creating awareness about women's health.
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How to prevent suffering from jet lag
Insomnia, headache, mood swings…don’t let jet lag ruin your holiday.
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