Health
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Urinary complaints
With an ageing population, incontinence is increasing. Incontinence is more common in women than in men. There are various types of…
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What the colour of your mucus says about your health
White, yellow, green or blood-stained - know what the colour of your mucus means.
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Women’s wellness – everyone is responsible
Promoting women’s wellness focuses on the aspects of health that affect women disproportionately, or solely such as reproductive and hormonal…
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Five tips to help you manage your food portions
winter is the ideal time to overindulge a little (or a lot) more than we should, which makes it all…
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Three commonly asked questions to help you navigate your fertility health
When to have the conversation about infertility and how to go about it.
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Self-care in health – My responsibility
Self-care means that every individual will aim to stay as fit as possible and to maintain a good physical and…
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How to boost your eye health with lens enhancements
We’ve heard about blue light protection lenses, variable tint glasses and the like - but do you actually need these…
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The changing role of the Pharmacist – from Paracelsus to paracetamol and beyond….
The pharmacist is the knowledgeable person to fulfil an informative role, is easily accessible to patients and usually has a…
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Dull, dry and dehydrated: common winter skin problems
How to protect your skin and keep it healthy and glowing right through winter.
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An apple a day keeps the doctor away – or does it?
Five major health benefits you get from eating apples.
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How to know if you have IBS and what to do about it
Irritable bowel syndrome (IBS) is a term we hear more and more often, but what is it? Vitamin Me explains…
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The thyroid, the forgotten gland?
The thyroid gland is important in all metabolic functions in the body and its importance is often under appreciated.
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