Load shedding is back and treadmills have been coming to awkward halts all over town this morning.
Nelspruit Post and a few readers have gradually moved from our couches to the road and we have reached week three of our jogging challenge.
If you are new to our program, view the first two weeks’ training programs here.
Week three looks like this:
Monday: Walk briskly for 30 minutes
Tuesday: Jog for 20 minutes
Wednesday: Walk for 30 minutes
Thursday: Jog for 25 minutes
Friday: Walk for 30 minutes
Saturday: Take the day off
Sunday: Jog 5 kilometers
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