We have reached the fourth week of our jogging challenge for couch potatoes!
If you are still limited to occasional walks between the couch and the fridge, broaden your cardiovascular horizons by starting here.
For those of you who are up to date, take a look at week 4’s program:
Monday: Walk 30 minutes
Tuesday: Jog 25 minutes
Wednesday: Walk 30 minutes
Thursday: Jog 30 minutes
Friday: Walk 30 minutes
Saturday: Rest
Sunday: Jog 6 kilometers
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