National Avocado Day will take place on Wednesday July 31.
The Lowveld is known for its fresh produce and, yes, fresh avocados. This superfood is a source of fibre, fat, magnesium, potassium, folate, carotenoids and vitamins B, C, E and K.
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Avocados contain only about 240 calories, and, along with their extremely low sodium levels, they contain no cholesterol.
Treat yourself to some delicious avo dishes tomorrow by following these simple recipes.
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