Survival grocery list for load-shedding days
With this simple list you can't go wrong during load-shedding. Get out those candles and serve a delicious canned bolognaise or tuna salad.
When it comes to preparing food and load-shedding steps in, it can cause a headache for the person who has to prepare the meal. No microwave can be used to defrost meat or cook the rice.
Adjusting the weekly or monthly grocery list might assist the chef of each household.
• Canned food is a must as it is already cooked and can be eaten out of the can. Foods can include baked beans, soups, canned fruits and vegetables.
• Some dried foods are non-perishable and will last for a substantial amount of time. Dried foods include dried fruit, fruit bars, granola and dry cereal. These foods have a long shelf life, which makes them ideal for storing.
• A variety of other foods can be added to the list including crackers, nuts, energy bars and peanut butter. Cereal will be a good thing for children.
• The list should include items such as flashlights, candles, blankets and basic tools, but also an assortment of food to last several days.
• Avoid foods with excessive amounts of salt and sugar as these will dehydrate the body and increase the craving for water.
With this simple list you can’t go wrong during load-shedding. Get out those candles and serve a delicious canned bolognaise or tuna salad.
