Simple tips to stay in tip-top shape in smoky conditions in the Lowveld
Minor headaches and sinus build-ups are the most common symptoms residents are bound to experience. A pharmacist explains.
On Friday July 5, fires started raging throughout the Lowveld, some of which are still ongoing.
With the intensity and thickness of the smoke only worsening, pharmacist Verity Izeboud shares some helpful tips to keep residents safe and healthy.
@lowvelder FIRE UPDATE: The Kaapsehoop fires have been contained after all resources were stretched to the limit to extinguish them. Patrols are planned during the night as weather conditions will be favourable for fires during the next few days. Lefpa urges all landowners to take care and act fast with all possible resources should a fire occur. LEFPA Report fires on 0860 66 3473. > Video:Santie van der Westhuizen #kaapsehoop #firefighter #mbombela
ALSO READ: Veld fires rage in parts of the Lowveld and Highveld
She notes that due to the dry season, wind blowing up dust and the recent build-up of smoke, it is likely that residents will experience minor headaches and sinus build-ups. These cases are also more likely to be connected to flu viruses.
“There have been more cases related to flu viruses than smoke-induced cases. Any sinus build-up caused by smoke exposure, though unpleasant, is not a health risk if the exposure is short-term,” says Izeboud.
She adds that staying hydrated and protecting your airways will be an ideal countermeasure for the smoke build-up.
“Using moisturising nasal spray and eye drops and staying hydrated are good preventative measures.”
Izeboud notes that the higher the smoke and pollution density, the greater one’s countermeasures must be.
In these areas where the smoke concentration is higher, she believes that keeping your doors and windows shut will help with lessening smoke exposure.
@lowvelder A Bell UH-1 helicopter drawing water from the Gladdespruit to extinguish the fires in the Kaapsehoop area. > Video: Tumelo Waga Dibakwane #kaapsehoop #firefighter #lefpa #mbombelatiktok
ALSO READ: Veld fires wreak havoc in Mashishing and surrounds
She says wearing a mask would be helpful to protect your airways, again emphasising that short-term exposure is unlikely to pose a health risk.
However, should any symptoms persist, Izeboud advises residents to consult their doctor.
