HealthLifestyle

Beat back pain at your office desk

The right posture and a few stretches can do wonders for your back pain.

June 11, 2015
Helene Eloff Less than a minute
Does backpain at your desk get you down? (Image: homedecorationclob.blogspot.com)

MBOMBELA – Do you spend hours at your desk every day?

If this leaves you with stiff, sore back and neck muscles, you have our sympathy!  Prevention is better that cure.  Experts advise that the following tips be kept in mind when sitting at a desk for long hours:

Be sure to maintain the correct posture when sitting at your desk. (Image: backblogmakrosafe.co.za)
Be sure to maintain the correct posture when sitting at your desk. (Image: backblogmakrosafe.co.za)

 

Perform these stretches to ease the pain.  This image offers clear instructions for each of the stretches.

(Image:40.media.tumblr.com)
(Image:40.media.tumblr.com)

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June 11, 2015
Helene Eloff Less than a minute

heleneeloff

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