Not everyone’s New Year’s resolution is to lose weight. Some people, who have really fast metabolisms and other health problems, are desperately trying to gain weight.
While some people only need to smell a chocolate bar in order to gain weight, those who desperately want to pack some extra meat on their bones can pretty much eat anything their heart desires without the scale even budging slightly.
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Whether you are underweight, or a bodybuilder or athlete trying to gain weight in order to build muscle, it’s important to understand that this doesn’t give you carte blanche to hit McDonalds every single day.
While eating fast food will help you gain weight, the junk food will not satisfy the nutrition your body needs. Eating too much junk food can also lead to obesity, which can put pressure on your heart and lungs.
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