VIDEO: These lifestyle trends can help you live a longer life
Did you know that there are simple activities that you can incorporate into your daily routine for a fulfilled and longer life?
In the modern world, the average human lifespan has increased dramatically as compared to centuries ago. We can thank modern science for providing us with medical innovations which prevent deadly diseases that would’ve otherwise shortened our lifespans in the past.
While this is so, modern life is filled with a umber of factors that can cause stress, resulting in disease and a shorter life. A lack of work-life balance, unhealthy eating habits, stress, lack of sleep and a lack of exercise are one of many factors that contribute to rising levels of disharmony within the body and mind.
The good news is, there is a way to combat all the stresses you encounter on a daily basis. From laughing to increase feel good hormones, to healthy eating and exercise — there are many activities to incorporate in your daily routine for a longer life.
