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WATCH: The benefits of beetroot
VIDEO: It contains countless nutrients, and it can be eaten raw, cooked or can be drunk in a delicious raw beetroot juice drink.
Beetroot is extremely healthy for you – it helps lower blood pressure, improves exercise stamina and may improve muscle power in people suffering with cardiac ailments, Southlands Sun reports.
To watch the video on The Citizen’s website, click on: WATCH: The benefits of beetroot
Also read: Seven best foods to eat in Summer
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