Drinking rooibos can benefit your heart

Now, more than ever, people with heart conditions, irrespective of their age, should take better care of their hearts.

One such a way is to drink rooibos tea, said Adele du Toit, spokesperson for the SA Rooibos Council (SARC), who cited a number of studies which underscore its therapeutic potential.

“More than two decades of research has been conducted by some of the world’s top scientists to better understand how rooibos can curb heart disease. The beneficial effects of rooibos are largely attributed to its complex mix of antioxidant compounds,” said Adele.

She explained that rooibos has the ability to counter inflammation in the body, which makes it so powerful. Inflammation promotes the growth of cholesterol-rich plaque in the arteries, which in turn triggers blood clots – a leading cause of heart attacks and strokes.

A recent study completed at the University of Columbia found that Covid-19 poses a significant risk to those suffering from cardiovascular disease (CVD) and hypertension as a result of the additional stress that the respiratory disease places on the heart. Heart patients are more likely to develop severe symptoms and complications from Covid-19.

Rooibos can protect the heart in the following ways:

• Antioxidants protect against cell damage, thereby reducing inflammation

• Lowers pro-inflammatory responses and stimulates anti-inflammatory responses

• Lowers total blood cholesterol levels by 10 per cent, with a significant reduction in ‘bad’ LDL cholesterol levels, while increasing ‘good’ HDL cholesterol

• Suppresses the angiotensin-converting enzyme (ACE), which is responsible for increased blood pressure

• Reduces cortisol production, and counteracts chronic stress and anxiety. Stress, anxiety and depression contribute to heart disease, and heighten the risk of it

• Decreases blood glucose levels and increases glucose uptake into heart muscle cells

Adele said being mindful of what we put into our bodies during lockdown is important if we want to remain healthy.

For the moment, she said it’s better to drink rooibos tea as a ‘whole plant’ beverage, rather than taking isolated compounds in supplement form.

“Consuming rooibos tea throughout the day will ensure a constant supply of antioxidants, which is one of the healthiest ways to stay hydrated,” said Adele.

For more info on rooibos’ benefits and heart-healthy recipes containing rooibos, visit www.sarooibos.co.za.