Is it safe to drive while you’re pregnant?
You can drive throughout your pregnancy as long as you can comfortably and safely maneuver the car.
A common question pregnant women have is whether it is safe to drive during your last trimester. Simply put, the answer is yes – so long as you are comfortable to drive, and the driving pedals are within easy reach.
Here are a few safety tips that can protect both yourself and your unborn baby while driving:
Chat to your health care provider
If you plan on going on a road trip, make sure you consult your doctor before travelling. If you experience bleeding, abdominal cramping, fatigue, dizziness, nausea, or any other complications during your pregnancy, then it may not be a good idea for you to do a long road trip. If you have any other concerns, speak to your doctor.
Try to cut back on long trips
As you reach your third trimester, you may feel more fatigued and find it more cumbersome to move around. At this time, it’s probably wise to limit your driving and only drive when necessary. Try making alternative transport arrangements such as using an Uber or asking a friend, your partner, or another family member to drive you.
Always wear your seatbelt correctly
Seatbelts should be worn at all times. Make sure the waist strap of your seatbelt is positioned underneath your baby bump and across your hips. The shoulder strap should be placed comfortably between your breasts. The strap should not cover your belly as this could put pressure on your unborn child. Wearing a seatbelt correctly will ensure that you are comfortable and that you and your unborn baby are protected throughout your journey.
Comfort is key
For additional support, consider placing a small cushion underneath or behind you. Position your seat as far back as possible and keep about a 10cm distance between you and the steering wheel. This also protects you and your unborn child if the airbag happens to be deployed.
Take regular breaks
Your feet and ankles may be prone to swelling during your pregnancy so try to avoid driving for lengthy periods and stretch your legs as much as possible. This increases blood flow, which also means you will feel less tired on the road.
