Bodybuilder Rusty Sayed off to compete in Brazil
Rusty Sayed is ready to represent South Africa in Brazil and is flying this June 21.
Pomona bodybuilder Rusty Sayed flew to Brazil on June 21 to represent South Africa at the WFF World Champion Brazi-Rio Bodybuilding Championship.
He earned his place to compete on June 24 and 25 after coming second place in Pretoria during the Pretoria Classic men’s performance on May 13.
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• Pomona bodybuilder is off to compete in Brazil
Speaking to EXPRESS, he said, “I am not going to lie. This takes a lot of discipline. For me, 70 per cent of bodybuilding is what I eat and 30 per cent is what I do at the gym. Truth be told, I would not be here or even survive if it weren’t for my wife. She helps me cook my meals as it is too much work since everything I eat is weighed.
“I don’t just eat. This way I am able to maintain my mass between 70kg and 72kg and drop to between 65kg and 68kg when I compete. Can you believe all these years I have successfully maintained my waist between size 30 and 32 and my body fat at 2.5 per cent,” Rusty said.
