Sadag to launch new support groups for first-time mothers and students
The organisation said adjusting to motherhood can be an emotional rollercoaster.
The South African Depression and Anxiety Group (Sadag) is launching two new free online support groups for first-time mothers and tertiary students.
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The organisation said adjusting to motherhood can be an emotional rollercoaster.
“Often we are left feeling as though our worlds have been turned upside down.
“Without a manual to navigate these massive adjustments, it can be a scary, beautiful, lonely and overwhelming time for many.”
The support group for moms will be launched on March 18 at 10:00 by first-time mother, Kopano.
And the one for the students will be launched on the same day at 15:00 by Jenna.
Kopano started the group to prevent other new mothers from having to face these challenges alone.
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“When I fell pregnant with my son two years ago, I needed to know that what I was going through was normal.
“I wanted reassurance that with time and support, things would get easier.
“I longed for a space where I could be heard and not just given advice.
“This is why I want to create a place that allows first-time moms to experience whatever they are experiencing without shame or guilt.”
They will be sharing tips and tricks, milestones, challenges and achievements.
Jenna said taking part in a support group with peers is often a great way to connect on an academic level whilst sharing emotional challenges on campus and acquiring coping strategies from one another.
“Not only are you meeting new people but you may find a new sense of belonging.
“I believe that university students face a variety of stressors such as heavy workloads, exams, deadlines, or even the major life transition that comes with this phase.
“I want to provide fellow students with a sense of support and connection, especially because many students may feel isolated or disconnected during this time.
This group will offer a support system that feels safe and interconnected.”
ALSO READ: SADAG focuses on teen suicide prevention
Kopano may be reached on 081 458 8862 and Jenna on 074 691 7233, alternatively visit www.sadag.org, call 0800 21 22 23 or send an sms to 31393.
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