30-minute meals: Meat loaf muffins

Chances are you already have the ingredients in your cupboards, so no need to stop at the shops on your way to fetch the kiddos.

You will need:

• One large egg, lightly beaten.
• Half a cup dry bread crumbs.
• Half a cup finely chopped onion.
• Half a cup finely chopped green pepper.
• A quarter cup barbecue sauce.
• 750g mince.
• Three tablespoons tomato sauce.
• Additional tomato sauce, optional.

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What to do:

1. Preheat oven to 200 degrees Celsius. Mix the egg, bread crumbs, onion, green pepper and barbecue sauce. Add the mince and mix lightly but thoroughly. Press about a third of a cup into 12 ungreased muffin cups.
2. Bake for 15 minutes. Brush tops with three tablespoons of tomato sauce and bake for a further five to seven minutes. If desired, serve with additional tomato sauce.

• Recipe obtained from www.tasteofhome.com.