wellness
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Is palliative care the end of the road
The World Health Organisation describes Palliative Care as an approach that improves the quality of life of patients and their…
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Taking charge of your health
Self-management refers to an individual’s “active participation in managing their own symptoms, treatment, physical and psychosocial consequences” that are inherent…
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Five tips to reduce joint pain
Joint pain will affect most of us at some stage of our lives, but there are steps we can take…
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Five lifestyle changes for a healthy heart
Reducing your risk of heart disease is easier than you think.
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Make a meaningful change – one toothbrush at a time
What's better than caring for your teeth? Caring for your teeth and the planet at the same time!
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Living a healthy life
Living a healthy life sounds so easy, yet we often fail miserably. We do not have healthy habits and often…
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Brains in Pain: Strategies to self-regulate
While not the entire solution, it might be helpful for parents or teachers to assist the child in reaching a…
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Understanding dementia
As our population is ageing, more and more families will be affected in one way or the other by the…
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Exercise considerations and recommendations for people with Dementia
There are different types of exercises that individuals can follow with supervision from a loved one or a Caregiver.
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Work wellness into your schedule to avoid burnout
We’re all guilty of it – getting so consumed by our busy schedules and chasing those crazy deadlines that we…
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How to recover quickly from winter colds and flu
Our focus may be on more serious illnesses right now, but that doesn’t mean seasonal sickness should be ignored…
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Understanding the facts around prostate cancer
Awareness and early detection are key to beating prostate cancer.
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