wellness
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Nature – how we all need to recharge there
Nature’s magic is largely underestimated, whether to recharge or to revive yourself, nature has all the answers.
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Exercising the brain – never stop
Stress is very bad for you and also now proven to be detrimental to your brain health. Try to manage…
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Respite care, give yourself a break
The important thing is to recognise what you are feeling and experiencing, and then to do something about it.
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Dehydration in Summer
Extreme physical activity in hot weather signals the body to produce more sweat in order to keep it cool but…
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Four tips to keep your health and wellness in mind this festive season
Don’t let all your fitness gains slip away. Herbalife Nutrition shares four ways to stay focused and retain all the hard work…
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Mental illness should not be stigmatised
Mental illness is the change in emotions, thinking or behaviour that limits our functioning and decreases our quality of life.…
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Five tips to help you take a break
Keep your mind and body happy and healthy by making yourself a priority.
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The shift towards home-based healthcare services
Healthcare funders are also shifting their focus to the home environment in order to increase efficiency, create better accountability and…
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Relieve anxiety and exam stress naturally with essential oils
Everyone experiences stress at some point, especially with work deadlines, revisions and test dates start speeding ever closer, and while…
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Vosloorus SAPS supports health and wellness for officers
“It was noticeable that everyone enjoyed the day due to the laughter and jokes about their experiences,”
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How to avoid burnout and take control of your life
Whether you are still working from home or have returned to the office, juggling life during pandemic times is not…
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Why you need to have your blood pressure checked
Don’t be fooled into thinking you are fine, because you have no symptoms. This quick Q&A shows why and how…
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