weight
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10 tips to boost your health and lose weight
Ladies, it’s time to get your weight in check and enjoy all the benefits that come with it.
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Forget diets, think wellness with these five tips
How to achieve your personal wellness goals in 2023 without dieting fads.
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How to talk to your child about body image
Talking about the f-word (fat) with your child can be tricky. Here's how to discuss weight in the healthiest way…
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How your dieting affects your daughter
Daughters watch as their mothers diet. They observe that when one diet doesn’t work for her, she swiftly moves on…
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Easy steps towards a healthier lifestyle
Many people think living a healthier lifestyle is a challenge. By adopting a few healthy habits into your daily routine,…
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Stress, booze and late nights pack on pounds – report
Overeating isn't the only stress-related behaviour that can add pounds.
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