seniors
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Moving after 60 – how to find the best retirement option for your lifestyle
A Q&A to help you make the right retirement decision for your future.
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A terrific cooking hack for seniors (in fact, for anyone)
How so save time in the kitchen and still eat well…
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A brief intro to podcasts for seniors
If you’re bored of regular radio and TV, there’s a world of engaging content waiting for you online in the…
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Helpful hints to reduce the progression of osteoporosis
Osteoporosis diagnoses have increased dramatically over the last century mostly as a result of our diet and lifestyle. Here are…
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WATCH: Veteran referee keeps pensioners fit
Since its inception in 2016, Khululeka ‘Be Free’ Fitness Club has voluntarily dedicated to keeping the community fit and healthy.
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Silwerkroon seniors crowned for good deeds
Selfless and caring Silwerkroon seniors who were out and about in 2019 were honoured on August 12.
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