Senior Citizens
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Sleep tips for seniors
It’s common for older people to experience sleep difficulties. These steps may help…
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Retirement planning is a marathon, not a sprint
Five tips that will help you plan a long-term savings strategy for your retirement.
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Things to do when you retire
We’re so conditioned to the nine-to-five rat race that retirement might feel like a huge anti-climax. Don’t let it be!
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Working as a family to look after elderly parents
A relaxed family chat is a good way to talk about the tough realities of old age.
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Getting to know your grandchildren
The bond between grandparents and their grandchildren is a very special one, but it also needs patience, effort and lots…
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Helpful hints to reduce the progression of osteoporosis
Osteoporosis diagnoses have increased dramatically over the last century mostly as a result of our diet and lifestyle. Here are…
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Senior citizens invited to a special concert in their honour
Germiston Association for the Aged invites senior citizens to come and enjoy a concert.
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Breakfast for the elderly
The ANC Ekurhuleni region hosted a Breakfast with Senior Citizens on March 12 at the Vosloorus Civic Centre.
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