self-esteem
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Avoid accidentally teaching diet culture to your kids
Small changes in your actions and words can help your child develop a healthy relationship with food and their bodies.
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The importance of setting boundaries with children
We love our children, however, parenting them is a complex and often confusing task.
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The health benefits of yoga for kids of all ages
When children practise yoga, they are essentially training their capacity to focus on the subject at hand.
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How to teach your child to make their own bed
Making their bed in the morning gives children an opportunity to have a sense of accomplishment, which may help them…
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Five ways to make cleaning fun for your kids
No one enjoys doing household chores but if you make cleaning more fun, your children will be more eager to…
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How to get back up again after losing your job
Three steps to help rebuild your confidence and start new.
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Here’s why your child benefits from doing chores
Assigning children regular chores helps teach them responsibility, and is also a great way to build confidence and self-esteem in…
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Five top reasons why girls should participate in sports
Playing sport can help your daughter feel valued and needed - both on and off the field - and improve…
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How to choose the right sport for your child
We all know that exercise is vital for your child's health and wellbeing but how do you know which sport…
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Dineo has her sights set on Empress SA title
Dineo Khoali made it through to the semi-finals of the Empress South Africa pageant.
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Is your child’s celebrity crush out of control?
Tweens and teens enjoy time on their screens either watching You Tube, engaging on Facebook or feasting on videos on…
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