salmon
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Having fish for Easter? Add an avo!
Avos are also naturally free from sodium, contribute to increased fruit and vegetable intake, and are a source of potassium.
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Healthy dinner – Salmon salad
It’s Monday, let’s eat healthily! Salmon is rich in omega-3 fatty acids, loaded with B vitamins and an excellent source…
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What’s for dinner? Salmon and noodle broth
Expect a dish that packs a flavourful punch. It’s very simple to make and is done in a jiffy. And…
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11 Unicorn superfoods for toddlers
In no time, the unicorn food trend will have your toddler consuming a healthy rainbow diet.
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30-minute meals: Ginger salmon with garlicky butter beans and spinach
A super easy salmon dish bursting with so much flavour.
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30-minute meals: Instant pot salmon with garlic potatoes and greens
Fish is brain food and this recipe will only take you 30 minutes in the kitchen.
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6 foods to improve your mood
These foods can help reduce stress, ease anxiety and fight depression.
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Mushroom Monday: Salmon with mushroom and spinach
Mushrooms are a staple source of protein. Try this mouth-watering salmon and mushroom meal tonight
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