overweight
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10 tips to boost your health and lose weight
Ladies, it’s time to get your weight in check and enjoy all the benefits that come with it.
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These food myths may contribute to childhood obesity
Children become overweight and obese for various reasons, but food myths may be to blame for your child's excess weight.
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Childhood obesity: A heavy topic
Research shows that overweight or obese children tend to grow up to be overweight or obese adults, which can lead…
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A weighted issue: What can I do about my child’s obesity?
If you and your child’s doctor are concerned about your child’s weight, here are a few healthy steps to take.
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Preparing a healthy lunchbox for your child
Hey moms! Use this guide to prepare the most nutritious and delicious lunchbox for your growing child!
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Childhood obesity continues to rise
Did you know that 13% of SA kids under the age of five are overweight? “Nutrition is key to ensure…
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