nutrition
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Does your three- to five-year-old know their ABC’s?
Understanding the cognitive and physical development of children aged 3 to 5 is crucial, as it lays the foundation for…
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Why is my child so short?
By ensuring your child is eating a balanced diet, getting enough sleep, and being physically active, you can help support…
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Five food stages to understand for a healthy dog
By feeding your dog the right food at the right stage in their life, you are sure to have a…
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How to lower obesity and boost your health through nutrition
Why a visit to a dietician could be a life-saving move.
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A healthy diet for toddlers
Do you want to add more nutrients to your toddler's meals? To ensure your child has a healthy, balanced diet,…
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Three simple tips to boost your child’s immunity
It is that time of the year when the common cold season is in full swing … which also often…
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Why you shouldn’t force your child to “clean their plate”
Forcing your child to "clean their plate" teaches them to ignore their bodies' signals that they've had enough to eat.
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Big food news for little ones
UCOOK has teamed up with Kath Megaw, one of South Africa’s leading Paediatric Dieticians, to create a range of yummy…
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How to optimise healthy eating habits
We all know the benefits of a healthy lifestyle, but the global pandemic has forced changes in the way we…
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Five foods that will give you the immune boost you need
We may be slowly waving goodbye to Winter, but that doesn’t mean we should neglect our immune system and forget…
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Five foods that will give you the immune system support you need
It is no secret the pandemic has highlighted the importance of nurturing a strong immune system, and eating nutrient-rich food…
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