Nedbank Runified
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The results are in: Running proven to significantly improve mood
South Africans challenged to get running during Mental Health Awareness Month resulted in 99% of people feeling good or great…
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Running proven to significantly improve mood
South Africans challenged to get running during Mental Health Awareness Month.
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Four ways to support your mental well-being
One out of three South Africans has, or will at some point in their life, battle with mental health. Nedbank…
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Irvette Van Zyl confident ahead of Nedbank Runified Breaking Barriers 50 km ultramarathon
After setting a world record last year at the Nedbank Runified Breaking Barriers 50 km ultramarathon, Nedbank Running Club athlete…
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