Medwell SA
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Should your medical scheme benefits change as you age?
To answer this question, it is necessary to understand what a medical scheme is and how to access the right…
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Frail care vs Home Nursing
Frail care in a facility differs from frail care in a home nursing setting.
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Elements to focus on for Dementia patients
Research shows that if one focuses on the 5 senses and movement, then you have a great starting point that…
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Mental health awareness in young adults
While there are many more people that speak out these days about the importance of good mental health, we still…
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What’s love got to do with it
Oxytocin and dopamine are the feelgood hormones and are associated with better overall health.
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Heart matters
We are all familiar with heart attacks, heart failure and blocked arteries. There are however other heart conditions that are…
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Awareness of cancer
The challenge in South Africa is to create a greater awareness of cancer under the general population to understand the…
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Your place of work – Your wellbeing is important
For most organisations, being a big conglomerate or small enterprise, the people in the organisation represents the biggest asset that…
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Supporting your immune system through exercise
One of the best ways to support your immune system is through a regular moderate exercise programme.
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Nature – how we all need to recharge there
Nature’s magic is largely underestimated, whether to recharge or to revive yourself, nature has all the answers.
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Exercising the brain – never stop
Stress is very bad for you and also now proven to be detrimental to your brain health. Try to manage…
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Respite care, give yourself a break
The important thing is to recognise what you are feeling and experiencing, and then to do something about it.
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