Karate
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Local gym helps senior citizens stay active
“I am healthy compared to what I have been before. My wheezy chest and the fatigue are gone.”
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Karate students receive much-deserved accolades
“I feel delighted and excited. However, I will be taking a break next year to focus on my matric. I…
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AFCKO athletes celebrate tournament victory
“These results show that the commitment we put into training pays off at the competition.”
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Boxer Smangele Hadebe fights to change lives
“Growing up I was sexually molested for over two years. It was something I kept even for my mother for…
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Afcko introduces self-defence classes
“I have been involved in karate for more than 20 years and have seen how other associations operate.
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AFCKO to hold selection tournaments
More than 65 karate students from across the metro attended a selection tournament on September 7 in Sebokeng Zone 14…
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AFCKO karate awards
The sixth instalment of the African Full Contact Karate Organisation (AFCKO) annual karate awards was hosted by the organisation at…
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AFCKO annual winter holiday karate programme held
African Full Contact Karate Organization (AFCKO) annual winter school holiday programme called AFCKO Annual Boot Camp was held in Heidelberg.
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Thokoza Auditorium to host continental karate tournament
Thokoza Auditorium in Katlehong will on Saturday, March 27, host a continental karate tournament.
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