immune system
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How to keep your kid’s sweet tooth in check
By being aware of hidden sugars and offering healthy alternatives, you can help your child develop healthy eating habits.
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How to beat childhood colds like a superhero
When it comes to colds and flu, prevention is key, so encourage your child to practice good hygiene and healthy…
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Has my child outgrown their food allergy?
Some food allergies fade away, with many children outgrowing those allergies before they leave nursery school.
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Supporting your immune system through exercise
One of the best ways to support your immune system is through a regular moderate exercise programme.
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Why it’s important to eat well as you age
Food can sometimes feel like a chore (especially if you’ve spent years in the kitchen feeding your family!), but a…
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Five foods that will give you the immune system support you need
It is no secret the pandemic has highlighted the importance of nurturing a strong immune system, and eating nutrient-rich food…
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Parent’s winter toolbox to fighting colds and flu
On average, kids catch six to eight colds a year. Here's how to keep your children - and yourself -…
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What can sporting activities do for my child?
Are you wondering what the paybacks of playing sports are for children? We count down the top benefits of being…
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Simply hygiene rules to follow with a newborn in the house
Prevent your newborn from developing illnesses such as diarrhoea and respiratory disease by implementing these hygiene rules at home.
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Teach your child about good hygiene
Now, more than ever, it’s vital parents teach their children the importance of good hygiene from an early age.
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Ways you can boost your child’s immune system
Children with weak immune systems get sicker much quicker than those with strong immunities.
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