health
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Medication and the elderly
The way our bodies handle medication, changes as we age. This science is called pharmacokinetics and describes the Absorption, Distribution,…
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Three ways to increase your family’s fitness
How to get everyone off the couch and out into the fresh air…
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Four benefits of eating in season
Eating in season (that is, consuming foods that are highly nutritious, locally produced and readily available) can bring with it…
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Should your medical scheme benefits change as you age?
To answer this question, it is necessary to understand what a medical scheme is and how to access the right…
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Ways to trick yourself into consuming more water
Water has an instrumental part to play in our bodies, and that’s why we need to prioritise our water intake…
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Understanding the symptoms of depression
Taking control of the situation, with the help of medical experts, is key to avoiding the negative, downward spiral of…
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Frail care vs Home Nursing
Frail care in a facility differs from frail care in a home nursing setting.
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Elements to focus on for Dementia patients
Research shows that if one focuses on the 5 senses and movement, then you have a great starting point that…
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Ten reasons why having a pet is good for your health
Find out why furbabies can help improve your mental health and overall wellbeing.
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Sow your own superfoods
Why not strengthen your immune system by growing your own superfood veggies?
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