health
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Helpful hints to reduce the progression of osteoporosis
Osteoporosis diagnoses have increased dramatically over the last century mostly as a result of our diet and lifestyle. Here are…
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How safe are over-the-counter medicines?
Medicine should always be used with the advice your pharmacist gives you, which is free by the way.
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Essential Oils for winter
Essential oils support overall health and wellbeing but they also boost your ability to fight germs.
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Stay safe and healthy this Winter
If the Covid-19 pandemic has taught us anything, it is that we are all vulnerable and should take responsibility for…
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Get your bounce back
Rebounding is the fitness craze everyone is talking about, but it’s actually been around for years and has long been…
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CoE to help the elderly register for Covid-19 vaccines
Ekurhuleni’s health practitioners will work with the South African Social Security Agency (Sassa) to target social grant pay points and…
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WATCH: Siluma fitness trainer offers free training classes
“Covid-19 helped me realise how important it is for people to live a healthy lifestyle."
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Pandemic takes a toll on mental health
To commemorate World Bipolar Day, Life Mental Health raised awareness to inform those with the condition or to their loved…
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Power of purple
Greens tend to hog the limelight, but filling your plate with purple foods may be a very smart choice right…
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Welcome Old Crocks Kathorus FC
Health and fitness enthusiast Lindi Phoku finally followed through with her dream to own a soccer club for senior citizens.
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Mayberry Park pensioner aspires to establish her own football team
Pensioner Lindi Phoku (67), also a health enthusiast, encourages healthy living and aspires to establish her own soccer team.
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