health
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Smartwatches get smarter about health
Wearable devices and smartwatches have become indispensable technologies in the healthcare industry.
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Male skincare: a minimalist approach
Craft a minimalist skincare regime that gives optimum results.
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Schizophrenia – are you at risk?
It’s best to seek the opinion of medical professionals if you or a loved one exhibit symptoms of schizophrenia.
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Maintain a healthy lifestyle with plenty of exercise
We all need a balanced life - good eating habits, enough sleep, and regular exercise.
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Tired and temperamental? Maybe your thyroid is to blame
The American Thyroid Association estimates that women are five to eight times more likely than men to develop thyroid disorders.…
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How to keep hydrated during your workouts
While it’s important to stay hydrated, be careful not to drink too much water without replacing essential minerals.
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Benefits of Buchu
Buchu, a medicinal plant indigenous to the Cape Floral Kingdom, has been used to boost health and treat ailments for…
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Five minutes to fit arms
Get spaghetti-strap arms with an easy workout you can do at home a few times a week.
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Getting to know your grandchildren
The bond between grandparents and their grandchildren is a very special one, but it also needs patience, effort and lots…
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Relieve heartburn during pregnancy with simple lifestyle changes
Heartburn is common and uncomfortable during pregnancy. While you may not be able to prevent it altogether, simple lifestyle changes…
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Feel-good fitness trends
Five fitness trends you need to follow to boost those feel-good hormones.
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Get in shape with plank exercises
Planking is an easy way to tone up using your own bodyweight and it literally takes a minute or two.…
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