health
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Screening for cancer
The goal of cancer screening is to detect cancer at an early stage when it can still potentially be cured.…
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Senior residents receive first dose of the Pfizer vaccine
The senior citizens of Thokoza and surrounding areas queued up for their first vaccination of the Pfizer vaccine at Phola…
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Five days to a healthier you
If the cold weather has zapped your motivation to eat well and exercise, these simple steps will help you get…
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How to recover quickly from winter colds and flu
Our focus may be on more serious illnesses right now, but that doesn’t mean seasonal sickness should be ignored…
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Essential tips for safe hiking
Hiking is a wonderful way to get fit and explore our beautiful country. However, to be safe, you need the…
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How to exercise with your little ones.
Marathons have been cancelled, your cycling group is no longer going and you’re still working from your lounge. But all…
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How to visit a loved one with Alzheimer’s
If you’re visiting someone with Alzheimer’s or dementia, use these tips to guide you so that you both have a…
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Understanding the facts around prostate cancer
Awareness and early detection are key to beating prostate cancer.
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Take responsibility for your health every day
When you take responsibility for your health, you are in control of improving your health status and in reducing general…
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How to make the most of your workout
Use these great workout tips to get the best results when you exercise.
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Ever wondered if you have a collagen deficiency?
If your hair is brittle and your joints ache, these could be warning signs that you’re collagen deficient.
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Get in shape this winter with these home workouts
If you can’t face a run or hitting the gym in the cold, you can rock your body with these…
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