health
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Work wellness into your schedule to avoid burnout
We’re all guilty of it – getting so consumed by our busy schedules and chasing those crazy deadlines that we…
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How to treat minor burns at home
With the right treatment, you can prevent a minor burn from becoming a major injury.
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Battling with blurry vision?
Astigmatism may be the cause. Fortunately, it’s easily treatable. Read on to learn more…
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Seven safety tips for women joggers
Jogging is a fun and popular form of exercise that has many great benefits for your physical and mental health.…
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The challenge of ageing
The changes experienced as you age are something nobody can adequately prepare you for. Some of these physical changes include…
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Get fit at home with these easy, no-equipment exercises
Has the cold weather put you off going to gym? Us too! Fortunately it’s easy to build your fitness at…
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Delicious food trends to try
Love food? These delicious trends will tantalise your tastebuds!
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Get your daily exercise fix for only R1
With the closure of gyms under the recent lockdown regulations, Sudor is opening up its platform to fitness fanatics needing their daily…
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