health
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Ten ways to make (or keep) exercise fun at any age
If exercise feels like a chore, rather focus on these (and other) fun ways to get moving.
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Exercise considerations and recommendations for people with Dementia
There are different types of exercises that individuals can follow with supervision from a loved one or a Caregiver.
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Sleep tips for seniors
It’s common for older people to experience sleep difficulties. These steps may help…
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Eight easy ways to prioritising self-care
Here are some fabulous tips to help you prioritise self-care from today...
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Serotonin – the feel-good hormone
Serotonin is said to determine our emotions, moods, and affect. The physiology of serotonin implies it in the regulation of…
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Cold weather health tips for your pet
The cold weather isn’t behind us yet. Follow these steps to keep your pets happy and healthy for the rest…
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How to combat work-from-home fatigue
Whether you’ve worked from home for months or years, fatigue is normal (and inevitable!). These tips will help you re-energise…
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Treatment Modalities for Cancer
The modern approach to cancer treatment and care of patients with cancer follows a multi-disciplinary clinical team approach.
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Department of Health’s mobile roll-out programme continues
Residents of Palm Ridge and surrounding areas benefited from the Department of Health’s mobile roll-out programme.
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