health
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Get the vaccine jab of your choice at Carnival City
The vaccination site offers a choice between the Pfizer, BioNTech and J&J vaccines.
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Make a meaningful change – one toothbrush at a time
What's better than caring for your teeth? Caring for your teeth and the planet at the same time!
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Can an avo a day keep the doctor at bay?
How this delicious fruit can support your health.
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Living a healthy life
Living a healthy life sounds so easy, yet we often fail miserably. We do not have healthy habits and often…
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Brains in Pain: Strategies to self-regulate
While not the entire solution, it might be helpful for parents or teachers to assist the child in reaching a…
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Understanding dementia
As our population is ageing, more and more families will be affected in one way or the other by the…
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Five ways cleaning can improve your mental health
If you’re feeling anxious or overwhelmed, clearing clutter is one way of gaining back control.
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Teachers at risk of anxiety amid pressure and disruption
Porter said for teachers the challenge was two-fold – learning how to maintain their own mental health and also how…
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Ten ways to keep your mind sharp
Worried about having “senior moments”? These simple, science-backed exercises can help to boost your brain…
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Five minute skincare routine for men
Looking after your face needn’t be time-consuming or tedious...
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How early detection can save your life
As women, we are well aware that going for regular cancer screenings is so important to detect the early signs…
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Five foods that will give you the immune boost you need
We may be slowly waving goodbye to Winter, but that doesn’t mean we should neglect our immune system and forget…
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