gym
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How to manage your gym change room time like a boss
Get the most out of your workout by following these five change room tricks to make your gym experience that…
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WATCH: Local gym gets health enthusiasts fit
Alberton Sports and Fitness Club thanks its members and the Alberton community for showing their support and making their event…
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Thokoza fitness trainer encourages more outdoor gyms in township
“The pandemic became an opportunity for me. I ended up having 20 to 30 people joining me for a training…
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Boxing Babes
Boxing is one of this year’s big buzzwords on the fitness circuit, but you can forget about black eyes and…
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Four tips to keep fit at home
We all know we should be doing more exercise, but how do we keep moving when our motivation slips?
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WATCH: Gym industry demands to reopen
They have opted to rent out gym equipment to their members and have also started to manufacture and sell gym…
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Don’t skip your warm-up or cool-down
With our busy lifestyles, it is easy to rush through our exercise routine as well.
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Deep Crossfit keeps Dawn Park residents fit
Free local community gym called Deep Crossfit hosted its first monthly fitness fun day recently,which saw young and old people…
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