anxiety
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Back to school anxiety
Any change in routine can be difficult and whether your child is starting at a new school or moving into…
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Join SADAG for discussion coping with mental effects of living with chronic illness
The discussion will start at 13:00 and they will be joined by experts Dr Prudence Molete (psychiatrist) and two support…
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Alarming rise of teen self-harm
Low self-esteem, peer interaction problems, and psychological bullying can trigger self-harm in teenagers.
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What’s the big deal about self-esteem?
Children with a positive self-image are more likely to try new things while those with low self-esteem are often disappointed…
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Is it normal for children to be scared of Halloween?
Because each child is unique, what may be too "scary" for one child, might not be too scary for another…
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3 Ways to help reduce stress in your day-to-day life
Feeling anxious and under pressure? Try these steps to destress yourself.
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Is your child really sick – or are they faking it?
From a runny nose to a sore tummy, it can be difficult to discern if your child is actually sick…
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Toddlers and preschool: How to deal with separation anxiety
If the first few weeks of preschool have been rocky for your toddler, here’s how you can help them cope…
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Teachers at risk of anxiety amid pressure and disruption
Porter said for teachers the challenge was two-fold – learning how to maintain their own mental health and also how…
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How to quickly ease anxiety
If your mind is racing and panic and worry have set in, this simple grounding technique will help to restore…
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Help: My child is grinding her teeth!
Bruxism, or teeth grinding, in children can be a serious dental concern if this clenching and gnashing erodes your child’s…
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How parents, teachers can help children deal with anxiety at school
Many parents also remain concerned regarding children’s safety from the virus at school.
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