SADAG is launching a new support group for young adults 18-35 years
These groups allow members the opportunity to form connections with others experiencing similar troubles and to learn from one another in a non-judgmental, confidential atmosphere.
The free Depression, Anxiety & Panic attacks Support Group offers a place of warmth, understanding and support. The Mental Health Support Group will be meeting on Wednesdays, twice a month. The first meeting will be on January 19th at 6.30 PM via ZOOM.
According to SADAG, research shows that support groups help people cope with and recover from a wide variety of problems. They help you deal with a mental illness diagnosis in a well-adjusted way. They also provide information on the illness and ways to treat and manage it, as well as help give patients and loved ones time to adjust.
“The benefits of joining a support group is to have that sense of belonging and understanding from those who go through similar circumstances as what you do. To feel validated and understanding,” – Amber- Leigh (Support Group).
Guest speakers and experts in the field of psychology will at times be giving talks to the group. Groups discuss effective ways of managing symptoms, self-help tips and how to help a loved one with mental health or substance abuse issues.
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To attend this FREE Mental Health Support Group contact Support Group Leader Amber -Leigh on 079 648 5957. For more information on SADAG Support Groups Call: The South African Depression and Anxiety Group (SADAG) on 0800 12 13 or send an SMS to 31393.
This group is one of many run by SADAG – a non-profit organisation (NPO) striving to educate patients, families, professionals and the general public on the nature and management of mental illnesses and substance abuse.
The NPO also aims to eliminate the discrimination and stigma that surround mental illness, as well as to increase access to high-quality care for all South Africans.
SADAG support groups are run either by members who have recovered from one of these disorders or by professionals in the community. These groups allow members the opportunity to form connections with others experiencing similar troubles and to learn from one another in a non-judgmental, confidential atmosphere.
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